Have you tried a juice shot? It's a couple of ounces of nutrient dense fresh juice made of fruit, vegetables, spices and other ingredients that will leave you feeling supercharged.
Benefits of Fresh Juice
Hands down, raw juice is one of the best sources of nourishment you can include in your diet. Juiced fruits and vegetables are an easily digestible source of nutrients, including vitamins, minerals, enzymes, antioxidants, phyto-nutrients, and amino acids, as well as healthy fats. All of those wonderful nutrients will not only give you maximum energy, it'll also help to cleanse and detoxify your body.
Juice Shots That Will Boost Your Health
Whether you need an energy lift, want to lower inflammation, boost your immune system, detox or improve your digestion, there's a juice shot for everything.
Here are 5 juice shots that you need to try:
Bloody Mary Reboot
Tomato, carrot, celery, orange, fresh dill and a pinch of cayenne pepper.
The capsaicin contained in cayenne peppers has metabolism-boosting properties? It helps increase the amount of heat your body produces, which causes an increase in your metabolism. Not too shabby.
Ginger Juice
Ginger, lemon, and turmeric
Ginger and lemon contain compounds that help support a healthy metabolism, as well as support better digestion and reduce nausea. Ginger is a powerful antioxidant used to cure many ailments, while turmeric is a natural anti-inflammatory compound.
Wheatgrass Wake-Up
Wheatgrass and coconut water
Wheatgrass is a good source of a variety of antioxidants, which help lower your risk for chronic diseases. Likewise, coconut water is an easy way to replenish electrolytes stores after working out.
Rise N Shine
Beet, Pineapple, Carrot and Lemon
Did you know beets can help improve your performance? The sugar found in beets, carrots and pineapple will put more spring in your step during those early mornings at the gym.
Energy Elixir
Pineapple, Matcha, and Ginger
This sweet concoction will leave you feeling energized and bursting with energy. Matcha will increase your energy levels and ensure you keep going and going.