Spend most of your time indoors? Get the winter blues? If you experience low energy levels, depression, sleep problems, reduced libido, fatigue or irritability you may be affected by circadian rhythm disorders due to a lack of sunlight. We recommend that you try light therapy, the #1 treatment recommended by medical professionals.
Light therapy is a simple, medically recognized, efficient treatment to fight Seasonal Affective Disorder (SAD), the milder winter blues and some sleep disorders. Research on SAD has shown that it is better to start treatment early in autumn, before the usual onset of symptoms.